Join this conversation with your host Caitlin Creeper and Athlete, Salty Club trainer, creator of our Strength with Weights series and all-around inspirational human Catherine Medeiros.
In this honest interview, Cath talks about:
What she learnt during her bobsled career; specifically the Olympic illusion that we all carry in different ways, and how she now defines true success now
Reasons behind her recent move from Montreal to Mexico
Her journey from anxiety and depression to self love
What she learnt from her last breakup
How to set New Year resolutions that actually stick
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Podcast: Marie-Philippe Jean- Recalib...
Out of nowhere- your life changes forever. Suddenly you're not sure who you are, where you stand, what to do, or where to go from here.
Join your host Caitlin Creeper and storyteller, movement teacher, podcast host and cancer survivor Marie-Philippe Jean @mariephilippejean in an honest conversat...
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Introduction to Menstrual Cycle Aware...
Welcome to the first video in the 4-part Introduction to Menstrual Cycle Awareness series by Georgia Goodhew (@fempoweredflow)
Who is this workshop for?
- If you are an absolute beginner and have no idea about your cycle
- If you are up to date with the ins and outs of your cycle but are lookin... -
Fertility workshop
In this 2nd workshop in the 4-part workshop by Georgia Goodhew (@fempoweredflow) you will learn
- Your biomarkers, and how to use them to tell when you are fertile/ not fertile
- Some more body basics in terms of your hormones and how that works
- How you can use fertility apps to help you on yo...
