Women's Health

Women's Health

4 Seasons

The stuff they didn't teach you at school.

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Women's Health
  • Skating is for Mothers: Episode 1 w/ Caitlin Creeper

    Episode 1

    It's 2024 and your host Caitlin Creeper is back with the solo episodes, but this year with a bit of a twist. The solo episodes will be more topic focused, and to kick off the year we bring you Skating is for Mothers: a Mini-Series of Skating Moms Around the World.

    In this episode Caitlin herself...

  • Skating is for Mothers: Episode 2 w/ @sk8ter_mom

    Episode 2

    Welcome to our second episode of our mini-series Skating is for Mothers, today we are here with Jenn, aka @sk8ter_mom!
    Drop in with some of your favourite Moms who Skate on the internet to learn a bit about their story, when and why they started and how skating affects and influences how they mot...

  • Hana Jung: How to Actually be Okay with the Unknown

    Episode 3

    Meet Hana Jung! She is the “Chief Connector” of Re:Boot Experiences on a mission to scale love through deeper connection.

    She facilitates connection in 3 key areas: to inner power and intuition, to the higher purpose in life, and to a global community of compassionate seekers.

    But she wasn't al...

  • Skating is for Mothers: Episode 4 w/ @amy_molloy

    Episode 4

    Hello and welcome to the Salty Club podcast, and episode 4 of this mini series, Skating is for Mothers. Because it is. It was made for us.

    Today you will be hearing from Amy Molloy, she's an author, editor and holistic writing coach, founder of lightwriter media, and creator of course The Book W...

  • Cath Medeiros: You Are Who You've Been Waiting for

    Episode 5

    Join this conversation with your host Caitlin Creeper and Athlete, Salty Club trainer, creator of our Strength with Weights series and all-around inspirational human Catherine Medeiros.

    In this honest interview, Cath talks about:

    What she learnt during her bobsled career; specifically the Olymp...

  • Podcast: Marie-Philippe Jean- Recalibrating After Your Life Changes Forever

    Episode 6

    Out of nowhere- your life changes forever. Suddenly you're not sure who you are, where you stand, what to do, or where to go from here.

    Join your host Caitlin Creeper and storyteller, movement teacher, podcast host and cancer survivor Marie-Philippe Jean @mariephilippejean in an honest conversat...

  • Interview: Harness Your Menstrual Cycle, Harness Your Life with Georgia Goodhew

    Episode 7

    Georgia Goodhew is a Menstrual Mindset Coach and founder of Going Menstrual (@goingmenstrual). She helps women create success by connecting with and harnessing the innate power of their cycles.

    In this interview Georgia and Caitlin Discuss:

    How is our cycle affected by the pill? (The answer wil...

  • Why the 'No Pain, No Gain' Mentality is a Lie With Max Powers

    Episode 8

    Meet Max Powers. Max's mission is to help you achieve your goals by bridging the gaps between what you know and what you need to know in order to reach the person you envision to become.

    Max has been on the move, participating in a variety of sports since an early age. At the age of 16, Max deci...

  • Interview: Nature, Nudity and Re-Wilding the Woman with Carly E. (WildLove Co.)

    Episode 9

    Meet Carly Esterhuizen, Founder of The Wild Love Co. She likes to call herself a Wild Woman or Green Witch. Carly owns a farm just outside of Cape Town, South Africa. Through retreats and workshops on her farm, she empowers and leads women back to their wild, true selves through a combination of ...

  • Interview: Find Your Grit with Erika Drolet

    Episode 10

    Erika Drolet created her own lifestyle by following her dreams and objectives. Born and raised in Canada, she spent the last 10 years living around the world. She is an avid traveller and a wellness, fitness and life-optimization advocate. Erika is also the co-founder of the Salty Souls Experienc...