GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: FLOWSTATE22 at checkout

Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

20-min Natural Flow

See all • 20m

Up Next in See all

  • Ginastica Natural | Full Body Goodness

    Live Replay ~ Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you...

  • Strength Training | Be Here Now

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
    - working functionality to get through everyday life
    - mind training
    - building strength and...

  • Jungle Lovers Ginastica

    Let's get moving, rolling and kicking with this 20 min of primal movement. Sweaty and fun!!! Grab your friend, your partner, your neighbor, or simply your pretty self! :)