This flow features a lot of ape movements, designed to enhance ankle mobility and contraction. To perform this flow effectively, you’ll need to keep your center of gravity close to the ground. With transitions from ape to scorpion sweep to crocodile roll, this flow is juicy and dynamic. It’s part...

This flow has a lot of crab movements and is designed to open up the shoulders and chest. The tap portion is designed to train ourselves to engage our core in our movements. This flow is also part one of a longer sequence. It can be practiced on its own, alternating sides, or combined with “ANIMA...

This workout focuses on building cardio and endurance, helping you stay strong and last longer during your surf sessions.

This flow is part two of the sequence from the first class. It can be practiced on its own, alternating sides, or combined with “ANIMAL FLOW | Centered”. This class emphasizes push-and-pull dynamics, as well as forward and backward movements, and is designed to demonstrate how we can generate mom...

This flow is part one of a longer sequence. It can be practiced on its own, alternating sides, or combined with the class “ANIMAL FLOW | Energetic”. This class incorporates several scorpion-inspired moves, designed specifically to help open up the hips.

Playlist: https://open.spotify.com/playlis...

This workout focuses on building cardio and endurance, helping you stay strong and last longer during your surf sessions.

This High-Intensity Interval Training (HIIT) is designed to help you build strength. We will show you different variations so you can adapt depending on your level, but try to push your limits so you can leave feeling stronger, energized, and ready for more!

This High-Intensity Interval Training (HIIT) is designed to help you build strength. We will show you different variations so you can adapt depending on your level, but try to push your limits so you can leave feeling stronger, energized, and ready for more!

Spicy flow! We build together a dynamic sequence that we repeat a few times. This one focusses on legs, core and booty.

This is a full body workout that will get your heart pumping while toning muscles! 50 seconds ON /10 seconds OFF

Full body blitz! If you know coach Cath, you know that it always delivers. Good results & big release. Let's go!

This is your Go-To cardio session, no BS. 20 seconds ON / 20 seconds OFF.

Spicy flow! We build together a dynamic sequence that we repeat a few times. This one focusses on arms and core.

Let's get your abs, arms and shoulders fired up! 45 seconds ON /10 seconds OFF

No waves, no problem! Give this 20min workout a go. Bringing together alot of movements and motions we find in surfing. Fluidity, dynamism, power, tortion, speed and coordination.

Complex movement breakdown + a fair amount of mobility and self-care :)

This class is part of the Primal Movement Program: https://watch.thesalty.club/products/primal-movemnt-program

Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.

Playlist: https://open.spotify.com/playlist/6i3p7iINI2VxkKVcDn8lM5?si=7HBe2GPNT3-hjKuIwcDDtw

Follow along series. From the warm up - to finisher; We've got you!
This is a 3-round full-body progressive workout, meaning that at every round, we spice up each movement :P
You can choose the variation that suits you best and enjoy it! We'll finish with a core series to fire up the abs... Let'...

The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is designed to improve posture, alignment and core stability through graceful, yet bold moves.

~ This class is part of ...

Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...

HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.

List of exercises:
- Half burpees
- Crab to reverse plank
- Superman paddle
- Diving movements
- Downdog split knee-to-elbow + opposite (right leg up)
- Downdog split knee-to-elbow + op...

Let's get moving, rolling and kicking with this 20 min of primal movement. Sweaty and fun!!! Grab your friend, your partner, your neighbor, or simply your pretty self! :)

HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm single-arm plank hold.

List of exercises:
- Opposite ankle tap
- Roll back crunches
- Russian twist
- Flutter kicks
- 1 min single-arm plank...

HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min single-leg forearm plank hold.

List of exercises:
- High to low plank
- Superman 'Y' crunches
- Side plank twist (on right side)
- Side plank twist ...