~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

HEY MISTER DJ! This is dancing and HIIT training having a baby. A fun and freeing way to get your cardio in. Follow the music, let go of your mind, let's get moving.

~ This class is part of the 6 weeks of Self Mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection vi...

~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

Equipment: box or chair

Playlist: https://open.spotify.com/playlist/2HaMsjosLTNfQ4fSwZs7Hv?si=uHUrXflJS1uyqjdTtUi_yQ

~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

Move with passion. Being intentional about your training requires a mindset shift from passive
to active! Build self confidence that you can do the hard things with isometric holds....

~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is de...

~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection vi...

Aim for consistency! The accumulated, small but consistent actions lead to results. It
transforms average into excellence.

Playlist: https://open.spotify.com/playlist/7AgMUE9U7JjpSTOsAocWFd?si=c91a47dc6af5486c

~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

HEY MISTER DJ! This is dancing and HIIT training having a baby. A fun and freeing way to get your cardio in. Follow the music, let go of your mind, let's get moving.

~ This class is part of the 6-week self mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via st...

~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

Equipment: a bag filled with light weights (books, cans...)

Playlist:
https://open.spotify.com/playlist/0Sl8NPcpEGTuHBcEc3dRcj?si=UBEuZlGaQeqxeEJAUMLzLA

~ This class is part of the 6-week self mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via st...

~ This class is part of the 6-week self mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is design...

~ This class is part of the 6 weeks of Self Mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection vi...

~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
Energizing and empowering 30 minute working strength of the body and the mind!

Equipment: A box or couch/ chair

Playlist: https://open.spotify.com/playlist/1yZuaUMrN7Ony8yobFH7GM?si=...

Live Replay ~ Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you...

Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.

Playlist: https://open.spotify.com/playlist/1yZuaUMrN7Ony8yobFH7GM?si=Z5dKPtJOQVGTyDH2pfCPKw

Soul Sweat takes you on a conscious movement journey where the emphasis is on mind to muscle connection, alignment and postural awareness. We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodi...

Ginastica Natural is a full body weight training method from Brazil that combines groundwork from jiujitsu, movement, and breath from yoga, and animal motion from…nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more complete...

Consistency is key! Get moving with Kate on this short but effective routine that aims to keep you moving when you are off the slopes.

Kate is a mountain mama to her son Timber, she’s a leader in her community as the founder of Pit+Peak, and avalanche skills training company out of Revelstoke, B...

HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.

List of exercises:
- Half burpees
- Crab to reverse plank
- Superman paddle
- Diving movements
- Downdog split knee-to-elbow + opposite (right leg up)
- Downdog split knee-to-elbow + op...

Equipment: You will need a chair and 2 light weights (~ 2 to 5 lbs)

Follow-along series. From warm up - to finisher; we've got you! These exercises target mostly the upper part of your body. Get ready to feel your arms and shoulders burning... You might have a hard time to even lift your arms up...

Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
Playlist: https://open.spotify.com/playlist/6i3p7iINI2VxkKVcDn8lM5?si=7HBe2GPNT3-hjKuIwcDDtw

Live Replay ~ If Pilates, Ballet and strength training made a baby, this would be it. Using minimal to no weights, this class focuses on deepening your core connection, improving postural alignment and building strength from the inside out. Modifications and challenges are always offered for all ...