ANIMAL FLOW | Grounded
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45m
This flow features a lot of ape movements, designed to enhance ankle mobility and contraction. To perform this flow effectively, you’ll need to keep your center of gravity close to the ground. With transitions from ape to scorpion sweep to crocodile roll, this flow is juicy and dynamic. It’s part two of a longer sequence. You can practice it on its own, alternating sides, or combine it with the “ANIMAL FLOW | Open”.
Playlist: https://open.spotify.com/playlist/7LRheLXpPxBd6NqeJFMhym?si=f39fc63f35d84622
Flow:
-Set ape
-Right lateral traveling ape V1
-Right leg reaching underswitch
-Left leg underswitch into ape
-Right leg Scorpion sweep into
-Reaching Left leg side kick through
-Close the gap into
-Right side crocodile roll
-Open the gap
-Left leg underswitch into ape
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