CARDIO | Endurance Building
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35m
This workout focuses on building cardio and endurance, helping you stay strong and last longer during your surf sessions.
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ANIMAL FLOW | Energetic (2/2)
This flow is part two of the sequence from the first class. It can be practiced on its own, alternating sides, or combined with “ANIMAL FLOW | Centered”. This class emphasizes push-and-pull dynamics, as well as forward and backward movements, and is designed to demonstrate how we can generate mom...
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ANIMAL FLOW | Centered (1/2)
This flow is part one of a longer sequence. It can be practiced on its own, alternating sides, or combined with the class “ANIMAL FLOW | Energetic”. This class incorporates several scorpion-inspired moves, designed specifically to help open up the hips.
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CARDIO | Keep on Paddling
This workout focuses on building cardio and endurance, helping you stay strong and last longer during your surf sessions.
