CARDIO | Keep on Paddling
See all
•
36m
This workout focuses on building cardio and endurance, helping you stay strong and last longer during your surf sessions.
Up Next in See all
-
HIIT | Strength Building
This High-Intensity Interval Training (HIIT) is designed to help you build strength. We will show you different variations so you can adapt depending on your level, but try to push your limits so you can leave feeling stronger, energized, and ready for more!
-
HIIT | Frontside attack
This High-Intensity Interval Training (HIIT) is designed to help you build strength. We will show you different variations so you can adapt depending on your level, but try to push your limits so you can leave feeling stronger, energized, and ready for more!
-
FIRE FLOW Lower body | express
Spicy flow! We build together a dynamic sequence that we repeat a few times. This one focusses on legs, core and booty.
