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HIIT | Strength Building
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37m
This High-Intensity Interval Training (HIIT) is designed to help you build strength. We will show you different variations so you can adapt depending on your level, but try to push your limits so you can leave feeling stronger, energized, and ready for more!
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This High-Intensity Interval Training (HIIT) is designed to help you build strength. We will show you different variations so you can adapt depending on your level, but try to push your limits so you can leave feeling stronger, energized, and ready for more!
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FIRE FLOW Lower body | express
Spicy flow! We build together a dynamic sequence that we repeat a few times. This one focusses on legs, core and booty.
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HIIT Full body | express
This is a full body workout that will get your heart pumping while toning muscles! 50 seconds ON /10 seconds OFF
