Live stream preview
HIIT | Frontside attack
See all
•
36m
This High-Intensity Interval Training (HIIT) is designed to help you build strength. We will show you different variations so you can adapt depending on your level, but try to push your limits so you can leave feeling stronger, energized, and ready for more!
Playlist : https://open.spotify.com/playlist/6c8QiqGo32UPeGqiVyo48c?si=d317d81616c3406f
Up Next in See all
-
FIRE FLOW Lower body | express
Spicy flow! We build together a dynamic sequence that we repeat a few times. This one focusses on legs, core and booty.
-
HIIT Full body | express
This is a full body workout that will get your heart pumping while toning muscles! 50 seconds ON /10 seconds OFF
-
HIIT Full body | express
Full body blitz! If you know coach Cath, you know that it always delivers. Good results & big release. Let's go!
