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HIIT Full body | express
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13m
This is a full body workout that will get your heart pumping while toning muscles! 50 seconds ON /10 seconds OFF
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HIIT Full body | express
Full body blitz! If you know coach Cath, you know that it always delivers. Good results & big release. Let's go!
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HIIT Cardio | express
This is your Go-To cardio session, no BS. 20 seconds ON / 20 seconds OFF.
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FIRE FLOW Upper body | express
Spicy flow! We build together a dynamic sequence that we repeat a few times. This one focusses on arms and core.
