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HIIT Cardio | express
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17m
This is your Go-To cardio session, no BS. 20 seconds ON / 20 seconds OFF.
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FIRE FLOW Upper body | express
Spicy flow! We build together a dynamic sequence that we repeat a few times. This one focusses on arms and core.
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HIIT Upper body | express
Let's get your abs, arms and shoulders fired up! 45 seconds ON /10 seconds OFF
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Surf-Style “On-Land” Workout
No waves, no problem! Give this 20min workout a go. Bringing together alot of movements and motions we find in surfing. Fluidity, dynamism, power, tortion, speed and coordination.
