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  19:33

  Surf-Style “On-Land” Workout

  Surf-Style “On-Land” Workout

  No waves, no problem! Give this 20min workout a go. Bringing together alot of movements and motions we find in surfing. Fluidity, dynamism, power, tortion, speed and coordination.

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  31:13

  Ginastica Natural | Complex Movement ...

  Ginastica Natural | Complex Movement ...

  Complex movement breakdown + a fair amount of mobility and self-care :)

  This class is part of the Primal Movement Program: https://watch.thesalty.club/products/primal-movemnt-program

• 

  45:20

  Strength Training | Mighty 7-7-7

  Strength Training | Mighty 7-7-7

  Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.

  Playlist: https://open.spotify.com/playlist/6i3p7iINI2VxkKVcDn8lM5?si=7HBe2GPNT3-hjKuIwcDDtw