Surf-Style “On-Land” Workout
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19m
No waves, no problem! Give this 20min workout a go. Bringing together alot of movements and motions we find in surfing. Fluidity, dynamism, power, tortion, speed and coordination.
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Ginastica Natural | Complex Movement ...
Complex movement breakdown + a fair amount of mobility and self-care :)
This class is part of the Primal Movement Program: https://watch.thesalty.club/products/primal-movemnt-program
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Strength Training | Mighty 7-7-7
Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
Playlist: https://open.spotify.com/playlist/6i3p7iINI2VxkKVcDn8lM5?si=7HBe2GPNT3-hjKuIwcDDtw
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HIIT | Full Body Progressive
Follow along series. From the warm up - to finisher; We've got you!
This is a 3-round full-body progressive workout, meaning that at every round, we spice up each movement :P
You can choose the variation that suits you best and enjoy it! We'll finish with a core series to fire up the abs... Let'...
