Follow along series. From the warm up - to finisher; We've got you!
This is a 3-round full-body progressive workout, meaning that at every round, we spice up each movement :P
You can choose the variation that suits you best and enjoy it! We'll finish with a core series to fire up the abs... Let's do it!
Fun-ctional Body Blaster | Full Body Remix Strength & Power intervals.
Equipment: 1 weight: a backpack with books inside works perfectly ;)
Playlist: https://open.spotify.com/playlist/2NlkYd3qi22xLtoloRD1c4
Creating love. Loving yourself starts with your daily habits. Your mind believes everyt...
Express Power-Up | Full Body Remix Strength & Power Intervals. Creating Clarity for commitment. Commit to a small personal goal no matter how small the task.
Playlist : https://open.spotify.com/playlist/7Dhsq2IAyppQY0BMEuqtAi?si=ac34c2dfb634459a
Own your body | Full Bodyweight Strength Time under Tension.
1 Full minute of time under tension for each movement. We added 20 sec from week 2! Let's do this!
Equipment: chair + a stick or towel
Creating sustainability. Habit is dependable and will sustain you whether you are motivated or no...
