Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

FIRE FLOW Upper body | express

See all • 13m

Up Next in See all

  • HIIT Upper body | express

    Let's get your abs, arms and shoulders fired up! 45 seconds ON /10 seconds OFF

  • Surf-Style “On-Land” Workout

    No waves, no problem! Give this 20min workout a go. Bringing together alot of movements and motions we find in surfing. Fluidity, dynamism, power, tortion, speed and coordination.

  • Ginastica Natural | Complex movement ...

    Complex movement breakdown + a fair amount of mobility and self-care :)

    This class is part of the Primal Movement Program: https://watch.thesalty.club/products/primal-movemnt-program