ANIMAL FLOW | Energetic (2/2)
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45m
This flow is part two of the sequence from the first class. It can be practiced on its own, alternating sides, or combined with “ANIMAL FLOW | Centered”. This class emphasizes push-and-pull dynamics, as well as forward and backward movements, and is designed to demonstrate how we can generate momentum and speed using only our bodies.
Playlist: https://open.spotify.com/playlist/7LRheLXpPxBd6NqeJFMhym?si=f39fc63f35d84622
Flow:
-Set bear
-Left reverse traveling bear (1 step back)
-Pop to right leg front kick through
-Heel slide into
-Left leg front step
-Slide to left leg underswitch
-Right leg underswitch to ape
-Right side rotating ape
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ANIMAL FLOW | Centered (1/2)
This flow is part one of a longer sequence. It can be practiced on its own, alternating sides, or combined with the class “ANIMAL FLOW | Energetic”. This class incorporates several scorpion-inspired moves, designed specifically to help open up the hips.
Playlist: https://open.spotify.com/playlis...
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CARDIO | Keep on Paddling
This workout focuses on building cardio and endurance, helping you stay strong and last longer during your surf sessions.
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HIIT | Strength Building
This High-Intensity Interval Training (HIIT) is designed to help you build strength. We will show you different variations so you can adapt depending on your level, but try to push your limits so you can leave feeling stronger, energized, and ready for more!
