ANIMAL FLOW | Open
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35m
This flow has a lot of crab movements and is designed to open up the shoulders and chest. The tap portion is designed to train ourselves to engage our core in our movements. This flow is also part one of a longer sequence. It can be practiced on its own, alternating sides, or combined with “ANIMAL FLOW | Grounded”.
Playlist: https://open.spotify.com/playlist/7LRheLXpPxBd6NqeJFMhym?si=f39fc63f35d84622
Flow:
-Set crab
-Right leg full scorpion
-Left leg underswitch tap
-To side kickthrough
-Jump to right leg front kick through
-Pop back to left leg underswitch into
-Right arm crab reach
-Return to crab INTO
-Left leg underswitch to ape
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ANIMAL FLOW | Energetic (2/2)
This flow is part two of the sequence from the first class. It can be practiced on its own, alternating sides, or combined with “ANIMAL FLOW | Centered”. This class emphasizes push-and-pull dynamics, as well as forward and backward movements, and is designed to demonstrate how we can generate mom...
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ANIMAL FLOW | Centered (1/2)
This flow is part one of a longer sequence. It can be practiced on its own, alternating sides, or combined with the class “ANIMAL FLOW | Energetic”. This class incorporates several scorpion-inspired moves, designed specifically to help open up the hips.
Playlist: https://open.spotify.com/playlis...
