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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Follow-along w: Luna ~ Full Body

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    Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
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    Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!

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    HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm single-arm plank hold.

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