Full Body Circuit w/ Anna Segal
See all • 57m
Anna Segal is a professional skier with accolades as a 2 x world champion. An XGames gold medalist, film producer alongside her sister and an active backcountry skiing pro with parts in the award-winning films under the Blank Film production. She’s a brilliant mind with an even bigger smile, as well as a contributing coach to the Salty Club’s Move and Breathe with the Pro’s series, and a recreational surfer.
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Surfskate Program
ACCESS THE FULL PROGRAM >>> https://watch.thesalty.club/products/surfskate-program
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Follow-along w: Luna ~ Full body 01
Follow along series. From the warm up - to finisher; We've got you!
This is a 3-round full-body progressive workout, meaning that at every round, we spice up each movement :P
You can choose the variation that suits you best and enjoy it! We'll finish with a core series to fire up the abs... Let'... -
Day 20: STRENGTH
Own your body | Full Bodyweight Strength Time under Tension.
1 Full minute of time under tension for each movement. We added 20 sec from week 2! Let's do this!Equipment: chair + a stick or towel
Creating sustainability. Habit is dependable and will sustain you whether you are motivated or no...
