Anna Segal is a professional skier with accolades as a 2 x world champion. An XGames gold medalist, film producer alongside her sister and an active backcountry skiing pro with parts in the award-winning films under the Blank Film production. She’s a brilliant mind with an even bigger smile, as well as a contributing coach to the Salty Club’s Move and Breathe with the Pro’s series, and a recreational surfer.
Live Replay ~ Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D
Flow into your day (or night) with this energizing sequence that includes Ginastica natural movements. This practice works your whole body, but you'll especially get to enjoy a nice burn in your legs and booty :P
P.S. In Latin America, we have something called "Latino Time" which is basically......
Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!
