Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Strength | Moving out of comfort zone

See all • 51m

Up Next in See all

  • Strength | Isometric Weight Warrior

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.

    Equipment: a wall + 2 light weights (optional)
    Playlist: https://open.spotify.com/playlist/7vyxQU4toFgRh2cCKpyK1D?si=Or_4PcwRQzWmK6ZTe_...

  • Strength | Time under pressure

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
    - working functionality to get through everyday life
    - mind training
    - building strength and...

  • Ginastica Natural 06

    Live Replay ~ Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
    Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D