Strength training | Moving out of comfort zone
See all • 51m
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
Equipment:1 miniband + 1 bench or chair + 1 light weight
Playlist: https://open.spotify.com/playlist/4PNv6Hg2VoitOw71BGXXnd?si=YeLeJrFdSSmuS3bgQtof3Q
- working functionality to get through everyday life
- mind training
- building strength and endurance
- increasing aerobic capacity
- improving mobility and flexibility.
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Equipment: a wall + 2 light weights (optional)
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