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Watch this video and more on The Salty Club

Warm up 10 min

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  • Warm up 15 min

    Complete this 15 minute warm up sequence to prepare your body for your workout.

  • Reset mode ≃27 min

    HIIT [ 50 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Low lunges + sky reach
    - Low squat to hip opener
    - Samurai squat
    - One-hand push-up (hold 5 sec on each hand, then execute a push-up)
    - D...

  • We can do it 💪≃20 min

    HIIT [ 30 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Kick through burpees
    - Dolphin push-ups
    - Push-up + jack
    - Diving movements
    - Superman 'Y' hold
    - Bear + single-leg extension
    - Downdog to...