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Warm up 10 min

See all • 11m

Complete this 10 minute warm up sequence to prepare your body for your workout.

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    Warm up 15 min

    Warm up 15 min

    Complete this 15 minute warm up sequence to prepare your body for your workout.

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    We can do it 💪≃20 min

    We can do it 💪≃20 min

    HIIT [ 30 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Kick through burpees
    - Dolphin push-ups
    - Push-up + jack
    - Diving movements
    - Superman 'Y' hold
    - Bear + single-leg extension
    - Downdog to...

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    Work it 🍑≃25 min

    Work it 🍑≃25 min

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit. Optional: 1 weight (~ 5-15 lbs).

    List of exercises:
    - Squat + backside turn (optional to use a weight)
    - Squat crossed legs
    - Squat pulses
    - Squat + side lifts...

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