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• 

  16:21

  Warm up 15 min

  Warm up 15 min

  Complete this 15 minute warm up sequence to prepare your body for your workout.

• 

  05:55

  We can do it 💪≃20 min

  We can do it 💪≃20 min

  HIIT [ 30 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

  List of exercises:
  - Kick through burpees
  - Dolphin push-ups
  - Push-up + jack
  - Diving movements
  - Superman 'Y' hold
  - Bear + single-leg extension
  - Downdog to...

• 

  07:15

  Work it 🍑≃25 min

  Work it 🍑≃25 min

  HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit. Optional: 1 weight (~ 5-15 lbs).

  List of exercises:
  - Squat + backside turn (optional to use a weight)
  - Squat crossed legs
  - Squat pulses
  - Squat + side lifts...