Live stream preview
Before Bed Restorative
Yin & Restorative • 21m
Perfect end of the day cool down. Using the wall to release the back and make the blood flow back from toe to heart.
Up Next in Yin & Restorative
-
Day 7: BEFORE BED RESTORATIVE
In this practice we observe how deep we want to go and how sometimes we can create blockages in ourselves. Let your breath take you deeper and break free of conditioning, accepting how your body shows up today.
-
Day 14: BEFORE BED RESTORATIVE
The gentle release achieved in the physical body through surrender is the pathway to reset our mental clutter, gifting our nervous system a break and releasing information that weighs us down.
-
Breathwork | Unwinding. Stress be gone!
A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
