The gentle release achieved in the physical body through surrender is the pathway to reset our mental clutter, gifting our nervous system a break and releasing information that weighs us down.

This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervo...

In this class, we'll flow through some mellow movement and gentle mobility work to free up any sticky spots, unravel any unnecessary tension, and encourage a sense of suppleness and fluidity in both the body and the mind. Think of this as preparation for your next training session!

Props (optio...

Less is more. This restorative yoga practice targets the nervous system and explores poses and techniques to help you downshift into a more parasympathetic state (or our "rest and digest mode") where recovery and healing can occur. These techniques and poses are great to do post-training or at th...

The harder you train, the "harder" you need to recover, so turn the dial down a notch in this class that combines the subtle + introspective practice of Yin Yoga with gentle self-massage techniques (MFR or myofascial release) to encourage healthy, hydrated, and resilient tissues.

Props needed: 2...

~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

A yin yoga practice, holding the poses for long periods of time and staying present as you enter the poses. To release deeper, we end this class with a musical savasana to allow vi...

"You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."

~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

The body needs to recharge. This practice is an invitation to stretch and release through very passive and controlled movements. We will end the physical flow with a sound bath with Tibetan bowls to wind down deeper into a meditative state.

~ This class is part of the 6 weeks of Self Mastery Pro...

"You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."

~ This class is part of the 6-week self mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

Yin practice to relax our upper body after an inversion exploration. We will also set our minds to let go and process the fears we have overcome by going upside down!

"Damn, my back hurts" says everyone, all the time. Here I am to the rescue. Relieve tension in your hip flexors and lower back to rest more peacefully.
Sometimes we need to pull to arrow back, in order to shoot further.

"You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."

Myofascial release (MFR) refers to any manipulation of the soft-tissues, specifically looking at the muscles and the fascia. Allowing for great recovery, and reduction of tightness.

You’ll need: 2 therapy or tennis balls, and a yoga block (or something similar). Towels, cushions, and/or a foam r...

In this second session, we’ll focus on releasing tension around the low back and the hips and explore how these techniques can support us in our cross-training / self-care routines. Research supports the benefits of regular MFR as a way to enhance recovery, restore tissue integrity, manage pain, ...

Encourage rest and relaxation through self massage and gentle movement. This practice is nice to do at the end of a long day, as a way to encourage recovery after an intense training session or surf, or whenever you’re starting to feel burnt out or on the verge of being sick. You’ll need a yoga b...

Perfect end of the day cool down. Using the wall to release the back and make the blood flow back from toe to heart.

A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.