Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Start your free trial

Already subscribed? Sign in

Myofascial Release - Lower back, Hips & Quads

Yin & Restorative • 56m

Up Next in Yin & Restorative

  • Gentle Movement + Guided Relaxation

    Encourage rest and relaxation through self massage and gentle movement. This practice is nice to do at the end of a long day, as a way to encourage recovery after an intense training session or surf, or whenever you’re starting to feel burnt out or on the verge of being sick. You’ll need a yoga b...

  • Before Bed Restorative

    Perfect end of the day cool down. Using the wall to release the back and make the blood flow back from toe to heart.

  • Breathwork | Unwinding. Stress be gone!

    A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.