Myofascial Release - Lower back, Hips & Quads
Yin & Restorative
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56m
In this second session, we’ll focus on releasing tension around the low back and the hips and explore how these techniques can support us in our cross-training / self-care routines. Research supports the benefits of regular MFR as a way to enhance recovery, restore tissue integrity, manage pain, and even encourage more range of motion in the joints. And like yoga, this can be a very introspective practice that also strengthens both body & self awareness.
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Breathwork | Unwinding. Stress be gone!
A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
