Myofascial Release - Lower back, Hips & Quads
Yin & Restorative • 56m
In this second session, we’ll focus on releasing tension around the low back and the hips and explore how these techniques can support us in our cross-training / self-care routines. Research supports the benefits of regular MFR as a way to enhance recovery, restore tissue integrity, manage pain, and even encourage more range of motion in the joints. And like yoga, this can be a very introspective practice that also strengthens both body & self awareness.
Up Next in Yin & Restorative
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Day 17: RESTORATIVE YOGA
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Before Bed Restorative
Perfect end of the day cool down. Using the wall to release the back and make the blood flow back from toe to heart.