GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: JOY98 at checkout

Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Gentle Movement + Guided Relaxation

Yin & Restorative • 45m

Up Next in Yin & Restorative

  • Day 17: RESTORATIVE YOGA

    Less is more. This restorative yoga practice targets the nervous system and explores poses and techniques to help you downshift into a more parasympathetic state (or our "rest and digest mode") where recovery and healing can occur. These techniques and poses are great to do post-training or at th...

  • Before Bed Restorative

    Perfect end of the day cool down. Using the wall to release the back and make the blood flow back from toe to heart.

  • Day 7: BEFORE BED RESTORATIVE

    In this practice we observe how deep we want to go and how sometimes we can create blockages in ourselves. Let your breath take you deeper and break free of conditioning, accepting how your body shows up today.