Gentle Movement + Guided Relaxation
Yin & Restorative • 45m
Encourage rest and relaxation through self massage and gentle movement. This practice is nice to do at the end of a long day, as a way to encourage recovery after an intense training session or surf, or whenever you’re starting to feel burnt out or on the verge of being sick. You’ll need a yoga block, and grab a blanket and a few pillows too!
Up Next in Yin & Restorative
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Day 17: RESTORATIVE YOGA
Less is more. This restorative yoga practice targets the nervous system and explores poses and techniques to help you downshift into a more parasympathetic state (or our "rest and digest mode") where recovery and healing can occur. These techniques and poses are great to do post-training or at th...
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Before Bed Restorative
Perfect end of the day cool down. Using the wall to release the back and make the blood flow back from toe to heart.
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Day 7: BEFORE BED RESTORATIVE
In this practice we observe how deep we want to go and how sometimes we can create blockages in ourselves. Let your breath take you deeper and break free of conditioning, accepting how your body shows up today.
