Yin Yoga + MFR for Tissue Rejuvenation
Yin & Restorative
•
32m
The harder you train, the "harder" you need to recover, so turn the dial down a notch in this class that combines the subtle + introspective practice of Yin Yoga with gentle self-massage techniques (MFR or myofascial release) to encourage healthy, hydrated, and resilient tissues.
Props needed: 2 therapy balls (or tennis balls or rolled-up socks), a yoga block or stack of books, and a thick blanket or towel. Feel free to also grab any other props like pillows or blankets to support you in this practice.
Playlist: https://open.spotify.com/playlist/7p7X7XoDt2t9hQdkhl0d9Z
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
Up Next in Yin & Restorative
-
Gentle Flow w/ sound
~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
A yin yoga practice, holding the poses for long periods of time and staying present as you enter the poses. To release deeper, we end this class with a musical savasana to allow vi...
-
Restorative Yoga | Relax n' Restore
"You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."
~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
-
Gentle Flow w/ sound
The body needs to recharge. This practice is an invitation to stretch and release through very passive and controlled movements. We will end the physical flow with a sound bath with Tibetan bowls to wind down deeper into a meditative state.
~ This class is part of the 6 weeks of Self Mastery Pro...
