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Restorative Yoga | Sweet n' Smooth
Yin & Restorative • 32m
"You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."
~ This class is part of the 6-week self mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
Up Next in Yin & Restorative
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3- Restorative Break
Yin practice to relax our upper body after an inversion exploration. We will also set our minds to let go and process the fears we have overcome by going upside down!
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Yin for Back Pain Relief
"Damn, my back hurts" says everyone, all the time. Here I am to the rescue. Relief tension in your hip flexors and lower back to rest more peacefully.
Sometimes we need to pull to arrow back, in order to shoot further. -
Let's be soft ♡
"You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."
