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Let's be soft ♡

Yin & Restorative • 38m

Up Next in Yin & Restorative

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    Perfect end of the day cool down. Using the wall to release the back and make the blood flow back from toe to heart.

  • Myofascial Release - Neck, Shoulders,...

    Myofascial release (MFR) refers to any manipulation of the soft-tissues, specifically looking at the muscles and the fascia. Allowing for great recovery, and reduction of tightness.

    You’ll need: 2 therapy or tennis balls, and a yoga block (or something similar). Towels, cushions, and/or a foam r...

  • Myofascial Release - Lower back, Hips...

    In this second session, we’ll focus on releasing tension around the low back and the hips and explore how these techniques can support us in our cross-training / self-care routines. Research supports the benefits of regular MFR as a way to enhance recovery, restore tissue integrity, manage pain, ...