Full Body Remix Strength & Power intervals.
Equipment: 1 weight: a backpack with books inside works perfectly ;)
Playlist: https://open.spotify.com/playlist/2NlkYd3qi22xLtoloRD1c4
Creating love. Loving yourself starts with your daily habits. Your mind believes everything you say, give it some love.
Find Kassia's Crystal Sound Experience for The Salty Club here: https://watch.thesalty.club/move-breathe-with-the-pros-series/videos/crystal-sound-experience-w-kassia-meador
California born and bred, Kassia Meador began surfing at age 14. By 17-years-old, Kassia was a sponsored pro-longboarder, ...
This routine can be really nice to do in the morning or as a warm-up. We are working on the quality of the movement, as well as mobility and fluidity -- rather than on speed and dynamism. Be water my friend.
The harder you train, the "harder" you need to recover, so turn the dial down a notch in this class that combines the subtle + introspective practice of Yin Yoga with gentle self-massage techniques (MFR or myofascial release) to encourage healthy, hydrated, and resilient tissues.
Props needed: 2...
