Day 13: STRENGTH
21-DAY CHALLENGE
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30m
Fun-ctional Body Blaster | Full Body Remix Strength & Power intervals.
Equipment: 1 weight: a backpack with books inside works perfectly ;)
Playlist: https://open.spotify.com/playlist/2NlkYd3qi22xLtoloRD1c4
Creating love. Loving yourself starts with your daily habits. Your mind believes everything you say, give it some love.
Up Next in 21-DAY CHALLENGE
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Day 14: BREATHWORK
Feel | Bring awareness to what needs to rise to the surface and unleash your inner rawness.
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Building your inner champion
Motivation talk with coach Cath - Week 3
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Day 15: FORM
Changing Shape | Woohoo! We made it! We're in the final stretch and we're turning the heat up. We will challenge the body to hold form and create deep core awareness through new shapes.
Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, you name it, can also be used...
