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Watch this video and more on The Salty Club

Up Next in 21-DAY CHALLENGE // Monday July 8 🔥

  • Day 14: BREATHWORK

    Feel | Bring awareness to what needs to rise to the surface and unleash your inner rawness.

  • Building your inner champion

    Motivation talk with coach Cath - Week 3

  • Day 15: FORM

    Changing Shape | Woohoo! We made it! We're in the final stretch and we're turning the heat up. We will challenge the body to hold form and create deep core awareness through new shapes.

    Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, you name it, can also be used...