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Day 18: GINASTICA NATURAL
21-DAY CHALLENGE • 28m
Spider-woman | Letting the animal in you come out. Moving on all plans of motion -- we are 4 dimensional beings.
Up Next in 21-DAY CHALLENGE
Day 19: JOURNALING PROMPTS & MEDITATI...
Day 20: STRENGTH
Own your body | Full Bodyweight Strength Time under Tension.
1 Full minute of time under tension for each movement. We added 20 sec from week 2! Let's do this!
Equipment: chair + a stick or towel
Creating sustainability. Habit is dependable and will sustain you whether you are motivated or no...
Day 21: BREATHWORK
Release | Last day of the challenge! You did it! CONGRATS!!!! Now let's keep those healthy habits :)
In the last practice of this challenge, we invite you to release what no longer serves and redirect your energy towards alignment.