You have untapped potential that would blow your mind
21-DAY CHALLENGE • 3m 38s
Motivation speech with Erika - Week 1
Up Next in 21-DAY CHALLENGE
Day 3: YOGA
In this class, we'll flow through some mellow movement and gentle mobility work to free up any sticky spots, unravel any unnecessary tension, and encourage a sense of suppleness and fluidity in both the body and the mind. Think of this as preparation for your next training session!
Day 4: GINASTICA NATURAL
Complex Breakdown | Let's go back to a primal way of moving. Ginastica is the meeting of animal motion, Jiu-jitsu groundwork, yoga breath, and functional training.
Day 5: PODCAST | When You’re Craving ...
It's your free day! Time to slow down, go for a walk, or relax and listen to this podcast.
Some seasons arrive with torrential rain or blistering heat. Others arrive slowly, sweetly, over a stretch of time. Some naturally close on their own, sometimes with the change of weather, others you can ...