At-home yoga, training, nutrition, empowerment for women. The Salty Club’s mission is to make it easy for you to sharpen your body, mind and soul from anywhere in the world, 365 days a year. Available both on desktop & mobile.
In this class, we'll flow through some mellow movement and gentle mobility work to free up any sticky spots, unravel any unnecessary tension, and encourage a sense of suppleness and fluidity in both the body and the mind. Think of this as preparation for your next training session!
It's your free day! Time to slow down, go for a walk, or relax and listen to this podcast.
Some seasons arrive with torrential rain or blistering heat. Others arrive slowly, sweetly, over a stretch of time. Some naturally close on their own, sometimes with the change of weather, others you can ...