Animal Flow 05
30 min • 32m
Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
Up Next in 30 min
-
Strength Training | Move it! Hold it!
Move with passion. Being intentional about your training requires a mindset shift from passive to active! Build self confidence that you can do the hard things with isometric holds.
~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~...
-
Form | Slow burn
The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is designed to improve posture, alignment and core stability through graceful, yet bold moves.
~ This class is part of ...
-
Restorative Yoga | Relax n' Restore
"You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."
~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
