Up Next in 30 min

• 

  19:31

  We can do it 💪≃20 min

  We can do it 💪≃20 min

  HIIT [ 30 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.

  List of exercises:
  - Kick through burpees
  - Dolphin push-ups
  - Push-up + jack
  - Diving movements
  - Superman 'Y' hold
  - Bear + single-leg ext...

• 

  25:22

  Reset mode ≃ 25 min

  Reset mode ≃ 25 min

  HIIT [ 50 sec ON / 10 sec OFF ] Repeat the circuit 3 times. Take 1 min rest between each circuit.

  List of exercises:
  - Low lunges + sky reach
  - Low squat to hip opener
  - Samurai squat
  - One-hand push-up (hold 5 sec on each hand, then execute a push-up)
  - Diving movements
  - Opposite toe touches
  ...

• 

  29:29

  All about balance ≃ 30 min

  All about balance ≃ 30 min

  Equipment: yoga mat + 2 light weights (~ 2 to 5 lbs) + 1 heavier weight (~ 10 to 35 lbs)

  Complete each exercise and the proper number of reps consecutively. You'll repeat the circuit 3 times, taking 1 min rest between each circuit.
  Focus on doing the exercises slowly, with control and at your o...