Equipment: yoga mat + 2 light weights (~ 2 to 5 lbs) + 1 heavier weight (~ 10 to 35 lbs)
Complete each exercise and the proper number of reps consecutively. You'll repeat the circuit 3 times, taking 1 min rest between each circuit.
Focus on doing the exercises slowly, with control and at your own pace. This is why you won't hear the "ding" sound between each exercise. If you need more time to complete the amount of reps, simply click "pause".
List of exercises:
- 6 X single-leg 'T' on left leg (with light weights)
- 6 X single-leg 'Y' on left leg (with light weights)
- 10 X single-leg hops on left leg (right leg up)
- 6 X single-leg 'T' on right leg (with light weights)
- 6 X single-leg 'Y' on right leg (with light weights)
- 10 X single-leg hops on right leg (left leg up)
- 10 deadlifts (with a weight ~ 10 to 35 lbs)
- 20 rainbow lunges (10 reps each direction, with 1 light weight)
- 10 hip opener + twist (on right side)
- 10 hip opener + twist (on left side)
- 20 crab toe touches (each kick counts as 1 rep)
- 25 sec 'V' hold
- 25 sec crow hold
Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w
HIIT [ 30 sec ON / 15 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.
List of exercises:
- Half burpees
- Duckdive push-ups
- Dolphin elevator
- Crab to reverse table
- Crossover to hip opener
- Superman 'Y' to W's
- Sphinx to fo...
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HIIT [ 30 sec ON / 15 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.
List of exercises:
- Wide climbers
- Forearm plank rocks
- Bear row + side tap
- Reverse plank + leg raise
- Swimmer push-ups
- Superman cru...
