Spice it up 🌶️
30 min • 20m
HIIT [ 30 sec ON / 15 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.
List of exercises:
- Half burpees
- Duckdive push-ups
- Dolphin elevator
- Crab to reverse table
- Crossover to hip opener
- Superman 'Y' to W's
- Sphinx to forearm plank
- Loaded waving plank to scap push-up
Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w
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List of exercises:
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List of exercises:
- Tabletop to bear (hold 5 sec - release 1 sec)
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- Squats
- Glute bridge
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