HIIT [ 40 sec ON / 15 sec OFF ] Switch exercise at each interval. Repeat the circuit 4 to 5 times. Take 1 min rest between each circuit.
List of exercises:
- Tabletop to bear (hold 5 sec - release 1 sec)
- Push-ups (on knees)
- Glute bridge
- Side plank dips on right side
- Side plank dips on left side
- Alternating superman (hold 5 sec - release 1 sec)