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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Lower body Basic 02 ≃ 32 min

30 min • 32m

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  • Lower body Blitz ≃ 30 min

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 3 times, taking 1 min of rest between each circuit.

    List of exercises:
    - Low squat to burpee
    - Back & side taps (with right leg)
    - Single-leg hops (right leg up)
    - Back & side taps (with left leg)
    - Single-leg hops (left leg up)
    - Knee-t...

  • Upper body Basic 01 ≃ 30 min

    Equipment: 2 light weights (~ 2 to 5 lbs)

    HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat the circuit 4 times, taking 1 min rest between each circuit.

    List of exercises:
    - Bent-over T's (1 light weight in each hand)
    - Superman 'Y' to W's
    - Push-ups (on knees)
    - Crab hold
    - Bear + back tap
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  • Upper body Basic 02 ≃ 35 min

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.

    List of exercises:
    - T's
    - Y's
    - W's
    - Push-ups
    - Leg lifts (with right leg)
    - Leg lifts (with left leg)
    - Crab toe touches
    - Dynamic horse stance (right arm + left leg)
    - Dynamic hors...