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Watch this video and more on The Salty Club

Lower body Basic 01 ≃28 min

30 min • 6m 41s

Up Next in 30 min

  • Lower body Basic 02 ≃32 min

    HIIT [ 40 sec ON / 15 sec OFF ] Switch exercise at each interval. Repeat the circuit 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Side-to-side surfer squat jumps
    - Squat hold
    - Curtsy to squat
    - Inchworm + knee-to-elbow 2 times
    - Bear crawl (forward & backward)
    - Lunge...

  • Lower body Blitz ≃33 min

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Low squat to burpee
    - Back & side taps (with right leg)
    - Single-leg hops (right leg up)
    - Back & side taps (with left leg)
    - Sing...

  • Upper body Basic 01 ≃28 min

    HIIT [ 40 sec ON / 15 sec OFF ] Repeat this circuit 4 times. Take 1 min of rest between each circuit. You will need 2 light weights (~ 2 to 5 lbs).

    List of exercises:
    - Bent-over T's (1 light weight in each hand)
    - Superman 'Y' to W's
    - Push-ups (on knees)
    - Crab hold
    - Bear + back tap
    - Tableto...