Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Lower body Basic 01

30 min • 29m

Up Next in 30 min

  • Lower body Basic 02

    HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.

    List of exercises:
    - Side-to-side surfer squat jumps
    - Squat hold
    - Curtsy to squat
    - Inchworm + knee-to-elbow 2 times
    - Bear crawl (forward & backward)
    - Lunge right knee up
    - Lunge le...

  • Upper Body Basic 01

    Equipment: 2 light weights (~ 2 to 5 lbs)

    HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat the circuit 4 times, taking 1 min rest between each circuit.

    List of exercises:
    - Bent-over T's (1 light weight in each hand)
    - Superman 'Y' to W's
    - Push-ups (on knees)
    - Crab hold
    - Bear + back tap
    - Table...

  • Upper Body Basic 02

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.

    List of exercises:
    - T's
    - Y's
    - W's
    - Push-ups
    - Leg lifts (with right leg)
    - Leg lifts (with left leg)
    - Crab toe touches
    - Dynamic horse stance (right arm + left leg)
    - Dynamic hors...