Live stream preview
Breathwork | Trauma Release
30 min • 32m
Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
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Foundation Breathing for Performance ...
How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport? First, learn to breathe fully!
Follow the lead of Augusto @auguscarrara, freediving instructor and surf coach, in this series of 3 videos.In-person exper...
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DAY 7: BREATHWORK | Intro to breathwork
Focus on tour breath and tap into the core of who you are.
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HIIT | Más Suave
An all-in-one, express HIIT class. Moderate Intensity Interval Training—fun, sweaty full body workout.
