Foundation Breathing for Performance (1/3)
30 min • 17m
How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport? First, learn to breathe fully!
Follow the lead of Augusto @auguscarrara, freediving instructor and surf coach, in this series of 3 videos.
In-person experience:
https://saltysoulsexperience.com/elsalvador-surf-apnea/
https://underwavetraining.com/ @underwave.training
Up Next in 30 min
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DAY 7: BREATHWORK | Intro to breathwork
Focus on tour breath and tap into the core of who you are.
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HIIT | Más Suave
An all-in-one, express HIIT class. Moderate Intensity Interval Training—fun, sweaty full body workout.
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Catch me if you can
Pyramid HIIT [ 60-50-40-30-20-10 sec ON / 10 sec OFF ] Switch exercise at each interval and execute the serie of exercises the other way around. You'll repeat the whole circuit (both ways) 2 times. Take 1 min rest between each circuit.
List of exercises:
- 60 sec: jumping jacks
- 50 sec: squat t...
