Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.
Much laughter guaranteed 😂
List of exercises:
- 20 X squats floor touch
- 10 X push-up clap
- 20 X plank jump over (10 jumps each)
- 10 X sit-ups / squat hold
- 5 X partner crunches
Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w
Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 times. Take 1 to 2 min rest between each circuit.
Much laughter guaranteed 😂
List of exercises:
- 10 X sumo squats / side plank (right side)
- 10 X sumo squats / side plank (left side)
- 10 X burpee jump ove...
Complex Breakdown | Let's go back to a primal way of moving. Ginastica is the meeting of animal motion, Jiu-jitsu groundwork, yoga breath, and functional training.
In this practice we observe how deep we want to go and how sometimes we can create blockages in ourselves. Let your breath take you deeper and break free of conditioning, accepting how your body shows up today.
