Breathwork | Releasing Repressed Emotions
30 min • 30m
Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
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Dance Fitness | Be here now!
Live Replay ~ Join a high energy dance fitness party! The focus is powerful, dynamic movement that will transport you to the club with your girlfriends. Get ready to witness the power of shaking your booty, wiggling your body and whining your waist. You are invited to show up and move exactly as ...
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Breathwork | Unwinding. Stress be gone!
A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
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Paddle Paddle ≃20 min
HIIT [ 35 sec ON / 10 sec OFF ] Repeat this circuit 3 to 5 times. Take 1 to 2 min of rest between each circuit.
List of exercises:
- Half burpees
- Commando bear to plank
- Inchworm push-ups
- Dolphin elevator
- Reverse table toe taps
- Waving plankWorkout playlists: https://open.spotify.com/u...
