Upper body Bliss
30 min • 28m
Equipment: 2 light weights (~ 2 to 5 lbs)
Complete each exercise and the proper number of reps consecutively. Repeat the circuit 3 times. Take 1 min rest between each circuit.
Focus on doing the exercises slowly, with control and at your own pace. This is why you won't hear the "ding" sound between each exercise. If you need more time to complete the amount of reps, simply click "pause".
List of exercises:
- 8 X bent-over swimmers (with weights)
- 4 X single-leg 'T' to 'Y' on left leg (with weights)
- 4 X single-leg 'T' to 'Y' on right leg (with weights)
- 8 X single-leg curl to press on left leg (with weights)
- 8 X single-leg curl to press on right leg (with weights)
- 8 X T-Plank (with weights)
- 10 X plank row (with weights)
- 30 mountain climbers (each side counts as 1 rep)
- 8 X dead bug
- 30 sec Hold Superman 'W'
Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w
Up Next in 30 min
-
Day 9: SOUNDBATH MEDITATION
Through sound we access a state of meditation where we can reach the clarity needed to dispose of what weights us down, therefore reseting our nervous system and making space for new information.
-
Day 11: BREATHWORK
Let's use our breath to let go of what no longer serves and bring in all that sparks joy and peace of mind.
-
Breathwork | Choose You
Every now and then, in pivotal moments in your life, the universe will offer you two choices. You can either choose growth or comfort. Evolution or repetition. Faith or fear. You are the author of your own life. You have the power to choose. There is no such thing as wrong or right, yet your choi...
