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Jungle Lovers Ginastica
30 min • 22m
Let's get moving, rolling and kicking with this 20 min of primal movement. Sweaty and fun!!! Grab your friend, your partner, your neighbor, or simply your pretty self! :)
Up Next in 30 min
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Volcanic Sound Experience
Here is a gift for all of you who felt disconnected to
nature these past months;Headphones on and listen to the heartbeat.
By Ligia Jimenez and Oui Surf
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Post-Surf / Upper Body Stretch
Give your arms, shoulders, neck and back the stretch they deserve after such hard work!
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Soothing Breathwork to Calm the Nerves
Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.
