Give your arms, shoulders, neck and back the stretch they deserve after such hard work!
Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.
This is a short but sweaty one! This class includes some basic movements from Ginastica Natural. It will work your whole body, but mainly your abdominal muscles. Get ready to have that six-pack firing :P !
We highly suggest to combine this class with one of our stretching practices or yin yoga cl...
Join @chanelmulcahy for this sound meditation as she simultaneously guides your through some breathwork practices. Alchemy bowls (large crystal bowls) are absolute magiiiic. Prepare yourself to be totally carried away.
