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Sound + Breath Meditation (Very powerful!)
30 min • 17m
Join @chanelmulcahy for this sound meditation as she simultaneously guides your through some breathwork practices. Alchemy bowls (large crystal bowls) are absolute magiiiic. Prepare yourself to be totally carried away.
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Stretching is a key element to minimize tomorrow's soreness. Whether you've just finished a Surf Training or came back from a run, you need this.
Day 14: BREATHWORK
Feel | Bring awareness to what needs to rise to the surface and unleash your inner rawness.