"My hip flexors are SO TIGHT" - Says everyone all the frickin' time. Let's oil up the whole hip joint with movement, stretching and conditioning. To be repeated often!
Stretching is a key element to minimize tomorrow's soreness. Whether you've just finished a Surf Training or came back from a run, you need this.
Live Replay ~ Join a high energy dance fitness party! The focus is powerful, dynamic movement that will transport you to the club with your girlfriends. Get ready to witness the power of shaking your booty, wiggling your body and whining your waist. You are invited to show up and move exactly as ...
Feel | Bring awareness to what needs to rise to the surface and unleash your inner rawness.
