Switch or sign-up to the Annual membership ✧ Get 3 months FREE!

New? Click here ✧ Already a member? Use code: LEVELUP - in account settings.
Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Start your free trial Learn more

Already subscribed? Sign in

Morning Flow 03

30 min • 28m

This practice is about cultivating a strong morning ritual in order to kick-off our day in a more conscious state of living, away from ''auto-pilot" mode.

Up Next in 30 min

  • Morning Flow 04
    24:27
    Morning Flow 04

    Morning Flow 04

    Easy morning with tropical a tropical breeze :)

  • Morning Flow 06
    22:10
    Morning Flow 06

    Morning Flow 06

    NEVER feel SELFISH for following your HEART <3. Discover why at the end of this practice! Also, you are going to LOVE this morning flow :)

  • Post-Run / Lower body Stretch
    22:10
    Post-Run / Lower body Stretch

    Post-Run / Lower body Stretch

    Train smart + stretch smart = Less Injury / Better Recovery! Running is such an amazing way to train, explore, build cardio and endurance, but it can be quite abrasive if you aren't taking care of your body before and after. Here's the perfect lower body routine to incorporate in your training r...

×