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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Morning Flow

30 min • 29m

Up Next in 30 min

  • Before Bed Restorative

    Perfect end of the day cool down. Using the wall to release the back and make the blood flow back from toe to heart.

  • We can do it 💪≃20 min

    HIIT [ 30 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.

    List of exercises:
    - Kick through burpees
    - Dolphin push-ups
    - Push-up + jack
    - Diving movements
    - Superman 'Y' hold
    - Bear + single-leg ext...

  • Reset mode ≃ 25 min

    HIIT [ 50 sec ON / 10 sec OFF ] Repeat the circuit 3 times. Take 1 min rest between each circuit.

    List of exercises:
    - Low lunges + sky reach
    - Low squat to hip opener
    - Samurai squat
    - One-hand push-up (hold 5 sec on each hand, then execute a push-up)
    - Diving movements
    - Opposite toe touches
    ...