Surf 'n' burn 🔥
30 min
•
23m
HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times, taking 1 min rest between each circuit.
List of exercises:
- Surfer burpees
- Backside turn squats
- Cossack squats
- Side-to-side surfer squat jumps
- Glute bridge marches
- Jump lunge burpees
- Surfer squats
- Squat to squat jump
- Prayer squat with twist
Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w
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